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Pole exercise is the new fitness trend in Essex

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Spotlight reporter Lois Barker delves into the world of pole fitness to experience the new exercise trend that has become popular in Essex.

JESSICA Titchmarsh, an instructor at Studio Fly explains how pole fitness is not just an over sexualised performance but is a confidence booster for men and women.

Not only does it build student confidence, it is also a fun way to lose weight and tone your body. It is welcome to people of all shapes and sizes, Jessica says, “We have doctors and teachers, both men and women who attend. It’s really inclusive, we won’t turn anyone away.”

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